Dec 24, 2009

Merry Christmas from Stronger Athletes

Stronger Athletes would like to wish you a very merry Christmas.

As such we'd like to give you a gift.  This is a very lengthy discussion on muscle fiber recruitment that I feel really brings home a lot of the key points of recruitment and why the olympic lifting proponents are barking up the wrong tree when it comes to strength training.

Without any further delay, here is the article

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