2003 NATIONAL STRENGTH & SCIENCE SEMINAR

MISSION: To disseminate a practical and scientific approach to strength training and conditioning.

  • High School, College, Pro, Sport and Strength Coaches
  • Personal Trainers/ Fitness Managers
  • College Exercise Science Students and Faculty
  • Athletic Trainers, Sport Medicine Physicians
  • Anyone interested in the strength and fitness field

WHAT YOU WILL RECEIVE

  • Presentations from the nation’s authorities on performance enhancement.
  • “Hands on” breakout sessions allowing all attendees to try new exercises, protocols, equipment, and various “tricks of the trade.”
  • An opportunity to ask clinicians questions during an interactive roundtable.
  • Catered lunch.

A special thanks to our sponsors

  • minnetonka high school activities department
  • chaska high school activities department
  • MAYNARDS
  • 2nd wind exercise
  • cyberpump.com
  • Strongerathlete.com
  • totalcoaching.com
SATURDAY, April 12
Minnetonka High School
Minnetonka, MN
SCHEDULE OF EVENTS
  • 7:30-8:00 Check-in
  • 8:00-8:05 Welcome – Ryan Carlson
  • 8:05-8:50 LUKE CARLSON- Strength Coach, Minnetonka H.S.: The Strength Program
  • 9:00-9:50 MATT BRZYCKI-Coordinator of Recreational Fitness and Wellness Programming, Princeton University: Myths and Misconceptions
  • 10:00-10:50 TOM KELSO – Strength Coach, University of Illinois-Chicago: A little bit about a lot of things: Useful tools and practical procedures in a strength and conditioning program
  • 11:00-12:00 PRACTICAL SESSIONS
  • 1. Neck training – Brian Bergstrom, Shakopee H.S.
    2. Shoulder training – Steve Ritz, Fitness First
    3. Core training – Scott Savor, University of Detroit-Mercy
    4. Exercise protocols – Ryan Carlson, Chaska H.S.
    5. Speed, agility, quickness training –Tim Wakeham, Michigan State Univeristy
  • 12:00-12:30 Lunch (provided)
  • 12:30-1:20 JIM FLANAGAN – Fitness Consultant: Tales from the Trenches
  • 1:30-2:20 DR. TED LAMBRIDENES – Exercise Physiologist: What the research says
  • 2:30-3:20 TIM WAKEHAM – Strength & Conditioning Coach, Michigan St. University: Sport-Specific Speed & The Science of Motivation
  • 3:20-4:00 Interactive Roundtable
  • *SPEAKERS/TOPICS SUBJECT TO CHANGE
  • *SOCIAL AT MAYNARD’S RESTAURANT*
DIRECTIONS
Minnetonka High School
18301 Highway 7
Minnetonka, MN 55345

From the South: 494 North to Highway 7.

Go west on highway 7. Take Highway 101 South. Go to 2nd stoplight. Take a right on Excelsior Boulevard until you reach MHS.

The school is on the left.

From the North: 494 South to Highway 7. Go west on Highway 7. Take Highway 101 South. Go to 2nd Stoplight. Take a right on Excelsior Boulevard until you reach MHS. The school is on the left.

From the West: Take Highway 7 East. Go right on South Vine Hill Road. You need to go left after one block as the road comes to a “T.” At the next stop sign you will see a landmark – “Camp Coffee” – which is on your right. Go straight though the stop-sign. Now you are on Delton Avenue. Take this about .5 miles. The school is on your right.

From the East: Take 394 West to 494 South to Highway 7 West. Stay on Highway 7 West for 2-3 miles. Take Highway 101 South. Go to 2nd Stoplight and take a right on Excelsior Boulevard until you reach MHS. The school is on the left.

National Strength & Science Seminar is the most educational and interactive seminar in the nation!

If you have questions or comments about this web site or strength development or training please Contact Stronger Athletes.