“When all is said and done, typically more was said than was done.” -Unknown
Articles by Topic
This page will list all of our articles by topic. This page is not complete yet, but soon will be. You can
always reach all of our articles via the articles by date page found here.
General Strength TopicsWhy Strongerathletes.com?
Strongerathletes.com's Intention
More High Schools
Reader Q&ADear StrongerAthletes: Power Cleans
Dear StrongerAthletes: A Philisophical Difference
Dear StrongerAthletes: General Topics
SafetyPotential Injuries
Safety: An Important Factor
A Return to Safety
Stability Balls Are Unsafe for Strength Training
Squat Thoughts and Alternatives
Bench Press Safety
Cleans Claim Another Victim
Muscle Fiber RecruitmentFiber Recruitment
Training Methods and Workout OrganizationRecuperation
Frequency of Training
Progression
What is a Productive and Efficient Program?
How Many Sets?
Efficiency
Motivation
Layoffs
Split vs. Full Body Programs
The Overload Principle
Organization
Intensity
Supervision
Frequency of Training
What Are Our Athletes Training For?
The Overload Principle
Organization
How Heavy Of a Load Do I Use?
Repetition Speed
Mental Conditioning
Increasing the Intensity
Split vs. Full Body Programs
Single Working-Set To Failure
Training Program Fundamentals
SpecificityPrinciple of Specificity
To Transfer or not To Transfer
Specificity II
Sport Specificity
Olympic Lifting DebateDoes the Power Clean Express Power or Develop
Power?
Power Clean to Hang Clean
The Best Exercises for Power
What Are Our Athletes Training For?
Open Minded
Track Clinic Reflections
Where's the Research?
Strength Coaches to the Test
Myth Debunking 101
Olympic Lifting: The Debate Continues
Plyometrics: Yes or No?
Make-up Your Mind
Dear StrongerAthletes: Discourse on the Benefits or Lack of for the Quick Lifts for
Athletics
Open Minded
Track Clinic Reflections
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